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“Do you take insurance? It’s one of the first questions people ask, and it makes sense; most are used to managing healthcare through insurance. But therapy doesn’t work the same way as a regular medical visit. And the private-pay model isn’t about exclusivity; it’s about being intentional. Let’s Clear Something Up First Private pay does not mean: “more expensive for no reason.” “only for a certain type of person.” “less legitimate than insurance-based care.” It means your ca

From the outside, it doesn’t read as anxiety. You’re productive, reliable, and high-achieving. You meet deadlines, show up, and handle things. And because of that, no one questions it, sometimes not even you. But internally, it’s a different experience. It’s the constant mental scanning. The overthinking doesn’t shut off. The pressure to stay ahead of everything so nothing falls apart. The inability to fully relax, even when there’s nothing urgent happening. This is what high

Not all therapy language is regulating. Learn how using more accurate words can reduce nervous system activation and help you respond instead of react.

For many people, the holidays trigger stress and anxiety rather than the joy and relaxation they’re supposed to bring. Family dynamics, financial pressure, travel demands, and emotional expectations can quickly overwhelm the nervous system. If you find yourself feeling irritable, exhausted, or emotionally drained during the holiday season, you’re not alone. Holiday stress is a common and very real experience. During the holidays, many people are navigating increased social ob

By Julie Stark, LCSW — Co-Founder & Co-Clinical Director, Root & Rise Clinical Specialists & Creator of The Stark Contrast™ Many people struggle to explain what they’re feeling, especially when emotions are complex or rooted in past experiences. Creative approaches like photography can sometimes help capture emotions that are difficult to put into words. The Real “Spotlight” Is the One in Your Hand When we hear the word spotlight , we picture a stage — bright, intense, reveal