One of the more difficult things about anxiety is that you can build a perfectly functional life around it. You meet your deadlines. You take care of your family. You remember the appointment, anticipate the problem, and handle whatever someone else forgot. People describe you as dependable, driven, or exceptionally organized. And you may be all of those things. But they don’t see you lying awake reviewing a conversation that probably meant very little to the other person. Th

Why Therapy Feels Worse Before It Gets Better